Walk this way…

Tags

, , , , , , , , , , , , , , , , ,

Business Card pic 3

Hello Esteemed readers, followers, commenters and bloggophiles!  I’m still at it, but have moved to the Upper East Side…of Word Press, that is!  Please connect to my new blog site at www.michelleandresart.com so we can stay connected.

You can choose to follow the blog, subscribe to The Tribe and comment on my confessions – because I sin enough for all of us!!! (But not in a really BAD way). When you Join the Tribe I’ll send you a free giveaway which is sure to address and offer a “cure” to something you do, wish you didn’t do, but do anyway.

You’ll also find some useful tips for entrepreneurs and artists...let’s go

WWW.MICHELLEANDRESART.COM

See you there!

Signature

Michelle Andres is a coach, writer and artist who championsCoaching pic  - Version 3 others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her on Facebook

Dreaming in Colour

Tags

, , , , , , , , , , , , , , , , , , ,

            My best dreams are in colour. Painting blog pic
They last all night and segue from one luscious hue to the next…blending…running…shining through my mind. Texture is sometimes involved, but not always.

Last night, my sweet art teacher showed her face over and over in my slumber. I’m not stalking her, not really. Her work is just so beautiful…and it moves me. I’m AWESTRUCK. And in my sleep, my normally struggling creations are just like her beautiful, effortless ones.

Before I drifted off, I was looking at her work and set the tone for my blissful night. Colour, form, design. An incredible palette of paint running into itself. Her words, “Don’t just push the paint around…think.” In my dreams the colours never turn to mud. In my dreams it’s all beautiful, joyful and incredibly fulfilling.

By PatLambrecht-Hould

By Pat
Lambrecht-Hould

I used to have similar “all nighters” at a job I worked in the corporate world. I’d prepare in my sleep. Check and double check lists. Make sure all the documents were accessible. It seemed I was always perched on the precipice of panic.

I. Like. Art. Dreams. Much. Better.

What are you rehearsing? What are you poised to create? How are you practicing when you’re awake? Whatever your dreams, I hope they’re in colour, I hope they’re joyful and I hope they soon come true.

Sweet Dreams….

Signature

A special thank you to Pat Lambrecht-Hould for graciously giving permission to use her artwork in this post! – Thanks, Pat!!!

Coaching pic  - Version 3Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her onFacebook

Keep Your Mind and Heart “A Jar”

Dragonfly – Diane Tharp

I’m a sneaky coach. It’s a true confession…and, what’s more, most of us coaches are sneaky. We ask covert questions, designed to make you “think.” We thrive on movement and light — your movement, and your light going on — your light.

So recently, when I taught a beginning mosaic workshop, I just HAD to sneak some coaching into the class. I get my jollies from deep thinking and creating MEANING in my life, and love to see others enjoy their well-lived lives, too. This beginning workshop had some time for a little introspection and then each participant created a “Pieces of YOU!” mosaic piece.

Lots of eye candy and bobbles lined my shelves for my student’s creative amusement.  Pieces were large, small, shiny and colourful. There were, however, no colours written on the jars of smooth, flashy tiles…instead, there were words depicting qualities.

Heart -Patty Dayton

Heart -Patty Dayton

  • Harmony
  • Creativity
  • Hope
  • Spirituality
  • Authenticity
  • Happy Surprises
  • Courage
  • Communication

We spent some time thinking about what we wanted in 2013. We got our ambition, our friendships, our happy surprises from a JAR. Because that’s how it goes. No matter where you get it, what we focus on is what we get. Let me say it one more time…“WHAT WE FOCUS ON IS WHAT WE GET!” Whether you’re getting it out of a jar, from a book, from morning prayers or from a group of friends or family, you create your reality. So, choose the tiles you want, rather than using the tiles you’re randomly given.

There was a tough time in my life, when I was “using the tiles I was given” and life was quite a mess. It wasn’t really that I’d been issued random tiles, no. I had, at a previous time, chosen these tiles. Now, they didn’t fit the “decor” if you know what I mean. Time for new tiles. I wrote 5 things on a post it note. Things I wanted in my life. The note was placed where I could see it for a while, but then I tucked it neatly into a book. 2 years later, I opened the book and the note fell out, cuz the stick doesn’t last forever, you know (thank you, God!). Done and done…intent, focus, done. I didn’t “try” all that hard, I just kept what I wanted in front of me. Magically, my life was “re-tiled!”

Val Hutton's Daisies

Val Hutton’s Daisies

So as we move along with our lives, I encourage you to keep your hearts and minds ajar…open to the good stuff. Choose the tiles you want now, instead of using only the tiles you currently have. That sense of lack is a fallacy. If my class can get wisdom from a jar, you can get _______(insert what you want here) from a multitude of sources. Move away from the stuff that is holding you back and go towards the light — the idea light bulb kind, not the Heavenly glare, not yet. Focus on what you want and be grateful for what you get. It’s all good. It’s all part of the mystery of the sweet journey.

Here’s to staying open ~

Michelle

P.S. Thank you to my fabulous students who have graciously agreed to show their pieces for this post! Coaching pic  - Version 3

Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her on Facebook

In A Nutshell

Tags

, , , , , , , , , , , , , ,

Do you make New Year’s resolutions? The Opinion Corporation of Princeton says 62% of2013 people make New Year’s resolutions and only 8% achieve them. Other statistics show people in their 20’s knock down their New Year’s resolutions more frequently…people over 50 complete them at less than half the rate as their younger competitors…oops….I mean counterparts.

Well, forget that mess. As a coach I’ve never made New Year’s resolutions…but I’ve done some Vision Boards and led Vision Board classes and that worked great. My personal boards take about two years to manifest. But, they do deliver.

Nutshell w wordsFor the annual buzz, what I really like is the “Nutshell” word. It’s one word that sums up what you want to create or become in the upcoming year. It should be positive, strong, and inspiring. You ought to be able to remember it. Last year mine was “Courage.” I evolved my business, showed off my art, blogged about my authentic self and basically lived with abandon. It was thrilling.

This year, I’m focusing on “Joy.” I’m going to focus on “Joy” because I’m lazy. It’s a shorter word. Less stressful. The way I see it, if I can create “Joy” all the stuff that makes me joyful will naturally fall into place. Actually, I probably just need to get out of joy’s way, and let her work her magic. The result – rewarding work, happy people around me and a life full of unicorns and blossoms. Yep – “Joy” it is.

I hope you take some time to find your Nutshell Word. What do you want to be? Healthier? Happier? Patient? Hopeful? Strong? What do your want to create? Financial success (I KNOW that’s 2 words) ? Faith? Tolerance? This is your opportunity for a definitive, fresh start. If you don’t create with intent, something will still happen. Being the control freak I am, I’d rather hold the reins. Put it right here in writing so the world can see…in a nutshell…what’s your word?

Re-create your life!

~ Michelle

Michelle ACoaching pic  - Version 3ndres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her on Facebook 

Image

My Johnny Depp Sweater

Tags

, , , , , , , , , , , ,

ChagallI have a special sweater. It’s bulky, and fuzzy and keeps me warm on those really cold winter days. I marinate in this sweater. You might have something similar in your closet.

Back in the winter of 2005 I was starting my fledgling coaching practice. In anticipation of my great success, I took special, painstaking measures of creating a space I could work, innovate, grow and help the countless millions who would be knocking down my door for my services. Yes, I did that.

I painted the walls of my office yellow and hung lovely Chagall prints. They were magical. It was magical. Then…not so much. I worked, and worked and nothing much happened. At least, it didn’t measure up to my expectations. Go figure.Fuzzy Brown Sweater

All the while I donned my special sweater. Full of hope and vigor I spent hours upon hours forcing my “success.” Marketing, creating, forcing. My sweater got itchy, like a thick, decaying skin. Matted…stifling…Depplike. Yup. Remember that robe that Johnny wore in “The Secret Window?” Johnny wore the robe while he was losing his marbles. That robe was like my sweater’s brother. I got a little depressed, a little crazy, but unlike Turturro, I didn’t bury anyone in the backyard. I. Swear. I. Did. Not. All the same, the sweater became less than helpful.

johnny deppWhy am I telling you this? I’m not sure, but breathe easy because I still don’t have a shovel in my hand. I’m wearing my Johnny Depp sweater as I write this. I’m happy, and thriving and full of joy. Times have changed and so have I…the sweater? Its still pretty much the same.

What’s in your closet?

                                                                       Michelle

Sans Sweater

Sans Sweater

Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her on Facebook 

The Art of Gratitude

Tags

, , , , , , , , , , , , , , , , ,

Well, then. It’s November – my self designated “Month of Gratitude.” Most of us wait until that Thursday late in November to give thanks for our blessings and life’s sweet gifts. Last year, I began a personal tradition of finding one thing to be grateful for each day and posting it on my Facebook page. I invited my friends to share their thoughts and blessings as well.

It started innocently enough. What resulted was the cultivation of a new mindset. Each day I searched for the one precious item I could post. Was that the gift I would share? No! Wait! THAT is the blessing I should post. But, there was always more. I could only share one blessing per day, and no stone in my life was left unturned as I counted my blessings, large and small and savored their sweetness. By Thanksgiving, I was totally blissed out!

Truly, you don’t realize the magic, the goodness, the grace, until you begin to focus on it. Last November I “rewired” my thinking and had a fabulous month. So, I would like to invite you to play with me this month. “Stuff grows where intention flows” so hook into my Facebook page and share what you are thankful for each day. Cultivate the magic…it’s an art.

With Gratitude,

                                           ~ Michelle

While I Was Busy Being Someone Else

Tags

, , , , , , , , , ,

Strange thing happened the other day…

I was called to recount my past life in detail. My corporate life. When this happened, I began to behave like the person I was back then. I got edgy, sharply strategic, unsettled.

I am not a corporate type. It’s not that I’m not smart enough, aware enough, creative enough…I can do those things. It’s my soul. My soul does not agree with the treatment I witnessed as an internal corporate employee. I’m an artist at heart. A writer, a coach and communicator. I appreciate pure intention, honesty, flaws. The human aspect, with all its imperfections makes me joyful.

Live Outside the Box

Do you remember who you really are? As a child you probably knew. You may still know. The point is, some of us lose ourselves while we’re busy being someone else. We become someone other people would approve of, someone manageable, someone neat, tidy and easy to understand. As you put yourself in that box, the real you may seep into the corners, away from your grasp. That’s NOT GOOD!

I pruned and trimmed my essential self to fit into the box of “acceptable.” Over the last year, I’ve been gathering the pieces and putting them together. This is work I’ve done with clients for years. I help people find themselves, create bullet proof game plans and execute those plans – showcasing their talents and brilliance. It is very rewarding work, because it honors the client’s authentic self as well as my own.

I’ve learned this….

Being someone else does the world no justice. It robs others of your true talents and robs you of a fully lived life. All the notions, all the stories around why you should be who you put in the box can be very convincing…and sometimes we need to really work at dismantling the stories. It can take boatloads of courage to get up, shake off the dust, gather up your pieces and bring it to the world! It’s the way it was supposed to be!

Shine your Light!

Michelle

Michelle Andres is a writer, artist and coach. She can be reached found at www.facebook.com/michelleandresconsulting  – for coaching or www.facebook.com/michellesoileauandres  – for art